I'm taking over this routine beginning tomorrow cuz I realized that since I'm targeting my upper body I ought to focus on my biceps. So I'm skipping Plyometrics tomorrow and changing up the tempo a bit with Back & Biceps. My arms hurt. But it 'hurts in a good way' as Tony says. So why not?
I also followed up the Chest & Back routine with the usual Ab Ripper X as mentioned on the chart. I've also gotten hold of the P90X Nutrition Plan (Eating for Power Performance) book which I have to start reading cuz it'd be a fascinating read I'm sure. Also the contents seem really to the point and exactly what I needed to know about P90X!
Here are my stats for Day 8 - Chest & Back + Ab Ripper X:
Chest & Back:
01. SPU - Standard Push-Ups - 20 | 15
02. WFrPU - Wide Front Pull-Ups - 16 | 15
03. MPU - Military Push-Ups - 15 | 15
04. RGCU - Reverse Grip Chin Ups - 16 | 16
05. WFPU - Wide Fly Push-Ups - 16 | 11
06. CGOHPU - Closed Grip Overhand Pull-Ups - 16 | 16
07. DPU - Decline Push-Ups - 15 | 10
08. HP - Heavy Pants - 15 | 10
09. DiPU - Diamond Push-Ups - R 10 . W 25 | R 10 . W 25
10. LM - Lawnmowers - R 15 ea W 25 | R 15 ea W 25
11. DBPU - Dive-Bomber Push-Ups - 8 | 10
12. BF - Back Flys - R 15 . W 15 | R 15 . W 15Ab Ripper X
01. In and Outs - 15
02. Bicycles - 15 Front | 6 Back
03. Crunchy Frog - 10
04. Cross Leg/ Wide Leg Sit-Ups - 10
05. Fifer Scissors - 10
06. Hip Rock And Raise - 15
07. Pulse Ups (Heels to the Heavens) - 11
08. V-Up/Roll Up - 6
09. Oblique V-Ups - 10 ea side
10. Leg Climbs - 5 ea leg
11. Mason Twist (with legs flat on ground) - 60
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